Reading room.

Honest, jargon-free writing on therapy, trauma, anxiety, and the relationship between mind and body—to help you feel informed before you ever pick up the phone.

Trauma

What is EMDR therapy, and how does it help with trauma?

A clear, plain-language look at how EMDR actually works—and why it can ease memories that talk therapy alone sometimes can't reach.

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Eating & body image

Signs of disordered eating that are easy to miss

Disordered eating doesn't always look the way we expect. Here are the quieter signs worth paying attention to—in yourself or someone you love.

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Getting started

Does online therapy work? A guide to telehealth in California

What to expect from virtual sessions, who they suit well, and how to get the most from therapy you can attend from anywhere in the state.

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