top of page
My Approach
Pink Living Room

My Approach

I strongly believe in utilizing our relationship as an instrument for change.  In my work with you, I hope to build a genuine connection that provides the opportunity for growth and increased awareness.  We will embark upon a journey of self-exploration in which we will examine and resolve the thoughts and behaviors that limit your potential.  It is my belief that awareness and insight are the primary forces of change.  In our work together, we will focus on identifying your strengths and develop a plan to reduce engagement in maladaptive behaviors.

I take a client-centered approach and  focus on each individual’s uniqueness and customize an individual plan based on your strengths and identified goals.

Areas I can help to address:


Body Image


Disorded Eating

Life Transitions 



Women's Issues

bottom of page