Understanding Yourself
Explore the deeper patterns shaping your thoughts, emotions, and relationships.
Home/My Approach
My ApproachUnderstanding yourself is where healing begins
Every person brings a unique story, strengths, and challenges. Rather than taking a one-size-fits-all approach, I tailor therapy to your goals while drawing from evidence based methods that best fit your needs.
Together, we'll explore the patterns that may be keeping you stuck, deepen your understanding of yourself, and develop practical tools to help you move forward. I believe that lasting change comes from both insight and conscious action.
The methods I draw on
How I Work
Psychodynamic Therapy is the foundation of my work, and I integrate evidence-based approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and EMDR.
EMDR & Trauma Recovery
Heal from painful experiences at a pace that feels safe, helping your nervous system move out of survival mode.
Practical Tools for Change
Learn practical skills to manage emotions, navigate relationships, and respond to life's challenges with greater confidence.
A Space Where You Can Be Yourself
I believe therapy should feel like a conversation where you don't have to perform, explain away your feelings, or fear being judged. Together we'll create a space where healing feels possible.
Books I Frequently Recommend
- You Are Not Your Brain
- Brainlock
- The Brain That Changes Itself
- Getting Past Your Past
- The Body Keeps the Score
- Mindsight
- It's Not You
- Facing Co-Dependency
- Parenting From the Inside Out
- Facing Love Addiction
- Attached
- Let Them
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
Maya Angelou